| During the winter
months, the cold and flu season may come full force. Not many
people relish the idea of not being able to breathe, having any
achy body, or being plagued by a sore throat. Everyone is vulnerable
to the cold and flu. Regardless of how athletic a person is, immunity
form illness necessitates a proper diet.
In fact, athletes have been found to be more
susceptible to infection. Even though a long term fitness program
may boost the immune system, intense exercise or prolonged regimens
may temporarily depress the functions of the immune system.
In order to gain a better understanding on exercise and the
immune system, researchers have studied how hard training impacts
the body. The findings have demonstrated the following: diminished
blood concentration of glutamine, a reduction in lymphocyte
production, elevated cortisol levels, and lower T-cell activity.
All the modifications indicate that the immune system is at
higher risk of acquiring an infection.
Despite the inevitability of illness, there
are innumerous ways to counter the chance of getting sick.
• Get a flu vaccination. It’s the most effective
way to prevent the flu.
• Practice good hygiene. Many colds and influenzas
are passed through touching the same items. To reduce the chance
of getting sick wash hands as often as possible with soap and
hot water. Flu viruses as well as colds are contracted from
direct contact. For example, germs may survive for hours on
phones, doorknobs, keyboards, etc.
• No touching Since many colds and flus are
transmitted via direct contact, it is important not to touch
your mouth, nose, or even eyes.
• Limit sick exposure- to infected people
• Sleep 7-9 hours
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