In clinical trials valerian was evaluated for the speed at which it helped insomniacs fall asleep. The participants who were administered valerian contended that they experienced a quality sleep.

The most impressive aspect of the evaluations showed that just two tablets, 300 mg each resulted in an enhance quality of sleep coupled with psychological well-being and even included dream recall.

The other astounding health benefits of valerian have been found to reduce restlessness anxiety, and nervous tension. Amongst German medical practitioners, valerian has been endorsed for the use of quelling sleep disorders and restlessness associated with a malady of nervous conditions. Additionally, individuals who suffer from panic attacks, anxiety, stress coupled with other nervous conditions may be able to quell their symptoms with by taking valerian.

The reason valerian is deemed as an anxiety reliever is because it blocks brain receptors by way of the neurotransmitter GABA. Not to mention, it thwarts nerve impulses and anxiety induced and stress-related messages from being transmitted to the brain. Nevertheless, research is necessary to understand how it actually works.

In the realms of the digestive system and stomach cramps, valerian has been shown to alleviate the discomfort. Based on the preliminary findings of clinical research, valerian possesses antispasmodic properties. It is one of the characteristics attributed to it ability to counter spasms in the digestive tract and quelling the intestinal pain that commonly accompanies irritable bowel syndrome (IBS).