Fish, eggs, meat, poultry, dry beans, peas, nuts and seeds are proteins. Although peas and dry peas are members of the vegetable group they are members of the protein.

What are the best food choices to make with poultry or meat?

Regardless of which you choose, poultry and meat should be selected based on low-fat content the percentage of lean meat (the higher the number the better). Due to their r healthy oil concentrations, nuts, fish as well as seeds should be chosen as replacements of poultry or meat.

Could you provide some examples of popular meats and beans?

Here is a list of popular choices in lean cut of meat:

Beef
Pork
Ham
Veal
Lamb

Lean ground meats include: (pork, beef and lamb)
pork
lamb

I’m trying not to eat meats that are farm raised, could you provide a few alternatives?

Game meats are great alternatives for the carnivore. Here are a few alternatives: bison, rabbit, quail and venison.

If I become a vegetarian and aside from red kidney beans could you provide a list of other beans and food options for me to obtain protein?

Here are a few options:

Black beans
Black-eyed peas
Split peas
Green peas
Kidney beans
Lentils
Pinto beans
Garbanzo beans
Lima beans
Navy beans
Soy beans
White beans
Butter Beans
Bean burgers
Falafel

Garden burgers
Soy/tofu burgers
Veggie burgers

Also, don’t forget about eating nuts and seeds (such as: peanuts, almonds, cashews, pecans, pumpkin seeds, hazelnuts, walnuts, mixed nuts, pistachios, sunflower seeds, sesame seeds
and peanut butter